10 Simple Ways To Take Care Of Your Skin
Skin is the outer layer of the Body that needs care from the inside. The outer layer of your skin is the reflection of the contents you put inside. Unfortunately, lots of people don’t take care of their skin, you need to take care of your skin to look good, healthy and glowing. I have highlighted 10 simple ways to take care of your skin.
1. Face Washing
Wash your face when you wake up to remove unwanted particles and in the evening before you go to bed. Use the right facial cleaner; If you have a dry skin, use a moisturizing gentle and fragrance-free face wash; if you have an oily skin, use facial cleaner that contains benzoyl peroxide or salicylic acid.
2. Give New Product Some Time
New skincare products takes time to work sometimes, you need to give new product some time to work. Your skin is different from others, what works for your friend may take time to work for you or may not work at all for you. It is advisable to stop using a product if only it causes allergic reaction, rashes, itching, etc
3. Sleep Well
Sleep is important for our bodies to repair and restore. You need seven to nine hours of restful and beauty sleep every night to repair and restore your skin overnight.
4. Avoid Multiple Skin Care Products
Limit yourself to a one or two skincare products only. Using multiple skincare products can render your skin useless or render the product useless.
5. Lubricate Your Body System
Water is the grease that lubricates your body system. Dehydrated skin makes your skin looks dry and lines more visible on your skin. Drinking lots of water keeps your skin glowing and hydrated. Ensure to feed your skin with enough water everyday.
6. Put On Sun Screen
Too much Sun can cause skin aging and damages to your skin. Sun screens should be worn when you are in the sun for a longer period. It protects your skin from harmful rays.
7. Workout Regularly
Working out ensure steady blood flows in your system, enhance quality sleep and decreases stress.
8. Skin Exfoliation
Exfoliation is the removal of a layer skin to remove dead skin cells. Do ensure to exfoliate your skin twice a week. Exfoliation won’t just remove your dead skin, it makes your skin fresh and soft.
9. Take Antioxidants
Alcohol and fried foods that generates free radicals causes damages to skin while antioxidant makes these radicals inactive. It is important to use products and eat foods with antioxidants
10. Read Product Ingredients
It is important to read ingredients on product before usage, some ingredients can just damage your skin completely if care is not taken. Ingredients that are toxic should not be used on your body. Ingredients like Propylene, Parabens, etc should be strictly avoided.