Sex has lots of healthy benefits that we do not expect; it is not just for fun. Apart from the fun aspect, sex reduces stress, reduces the risk of cancer, promotes heart health, lowers blood pressure, enhances self-esteem, and boosts your mood. Sex can improve your overall health in numerous ways. Here is a list of health benefits of sex:
1. Lowers Blood Pressure and Reduces Stress
When you have sex, your body releases endorphins and other hormones that help you relieve stress and boost your mood. Hormones like cortisol and adrenaline are released, which helps to reduce stress. The more you enjoy sex, the more it has positive effects on your body.
2. Enhances Heart Health
Just like physical activity that is good for your heart, sex is also an exercise that is good for your heart. According to research, men who have sex regularly are less prone to heart attacks and other cardiovascular diseases. Sex is a good form of exercise. Aside from these benefits, men and women burn calories during sex.
3. Reduces Prostate Cancer
According to a study, men who ejaculate more than 20 times a month are less likely to develop prostate cancer. In fact, frequent ejaculation lowers the risk of prostate cancer.
4. Increases Better Sleep and Sexual Desire
Oftentimes, men and women tend to sleep off after sex and wake up feeling refreshed. This is because sex enhances sleep by releasing a combination of hormones such as prolactin, endorphins, and oxytocin, which produce a sedative effect. Also, according to research, women who sleep over long periods of time tend to have higher sexual desire the following day.
5. Sex Makes You Happy and Look Younger
Sex gives you that positive outlook, makes you beautiful; it also makes you relaxed and joyful as a result of the hormones released. Not only that, it strengthens the love between you and your partner. Also, during sex, your heart rate increases, and the flow of blood to your face causes your blood vessels to become wider and expand, which makes your skin glow and look younger.
Having healthy sex is one of the enjoyments of life. Sex can relieve you from stress, lower your blood pressure, reduce pain, and strengthen your relationship. Do not forget to have healthy sex with your partner regularly to enjoy these potential health benefits.