Sex is an interaction, usually involving genital and/or anal and/or oral penetration, between at least two organisms.
Most people think sex is mainly for procreational reasons, but there is more to it. Sex is not just for childbearing only. Sex not only feels good, it is also good for you.
Sex is just like physical activity; it boosts your well-being and brain power.
The benefits of a healthy sex life are numerous. Here are the top 10 benefits of sex:
1. Libido Booster
Libido is the sexual urge and drive. Having sex boosts your libido and makes sex better for you.
For women, sex improves blood flow, vaginal lubrication, and elasticity.
All of this makes you feel better and helps you to want more of it.
2. Decreases Heart Attack Risk
A good and healthy sex life is good for you. Having sex often decreases the risk of heart attack and keeps your testosterone and estrogen levels balanced.
When your testosterone and estrogen levels are low, there is a tendency to have heart disease or osteoporosis. With a good sex life, you can avoid these problems.
3. Sex Lowers Blood Pressure
According to research, there is a link between sex and blood pressure. Sex—not masturbation—lowers systolic blood pressure.
4. Immune Booster
A healthy sex life boosts your immune system.
Aside from eating good food, getting enough sleep, and vaccination; people who often have sex have higher levels of what protects their bodies from germs.
In a nutshell, if you are sexually active and you fall sick, you take fewer days to recover—unlike those who have sex less often.
5. Relieves Stress & Pain
Stress can cause different types of problems in your body, from headaches, stomachaches, insomnia, etc.
Touching and hugging your partner can release “feel-good hormones.” When the urge for sex arises, a brain chemical that speeds up your brain’s pleasure will be released.
Having sex and intimacy with your partner makes you happy and boosts your self-esteem; hence, stress, pain, and anxiety are eased.
6. Regular Sex Increases Your Lifespan
Sex is a physical activity that boosts your lifespan. According to research, the risk of death was 50 percent lower in men who frequently had sex than in men who didn’t.
7. Healthy Sex Improves Your Brain Power
Sex boosts brain power and function, especially in women’s memory. Women who often have sex have good memory recognition.
Sexual activity improves brain cell growth and boosts your intelligence.
According to research, sexual activity increases the creation of neurons within the hippocampus—an aspect of the human brain responsible for the creation of long-term memory.
8. Improves Your Sleep
Regular sex improves your sleep. During sex, there is an increase in women’s estrogen levels, while the part of the brain that helps with physical activity and alertness switches off in men.
Also, some chemicals are released during sex such as dopamine, endorphins, and oxytocin, which leave you feeling sleepy.
9. Reduces Prostate Cancer Risk
Men who ejaculate frequently can be protected from prostate cancer. Prostate cancer is the most common cancer among men. According to research, men who ejaculate 21 times or more in a month are less likely to develop prostate cancer than men who ejaculate 7 or 8 times per month.
10. Exercise Benefits
Cardiovascular activities are good for health and make the heart healthy. Normally, you are expected to work out four to five times a week.
In like manner, sex is also a form of exercise because when you have the urge for sex, your heart rate and the number of beats increase—especially in men.
According to research, men who have sex at least 2 times a week reduce their risk of heart disease compared to men who give excuses for not having sex.
